Take back your holiday season! Each holiday season can bring a roller coaster of emotions. Many of them are good but we can also feel...

The seasons are (finally) changing in Texas, pumpkin spice lattes and cooler weather is upon us. The sun is rising and setting earlier,...

Picture it: Your alarm wakes you up in the morning and you almost instantly have a sinking feeling in your stomach. You didn’t sleep well...

When we talk about mental health, anxiety is usually a main topic. We’ve all seen an increase in anxiety and depression symptoms since...

School is right around the corner and it’s important that our teens are prepared mentally so they can be successful.

True heroes don’t get caught up in receiving physical items; they want to know that their work is seen on an everyday basis. Each year...

Free yourself from the need to be anyone other than who you are. According to Darwin, only the most fit survive; but what qualifies...