Stephen SimpsonNov 27, 20232 minFinding JoyTake back your holiday season! Each holiday season can bring a roller coaster of emotions. Many of them are good but we can also feel...
Britney SimpsonOct 30, 20232 minFour Tips for Managing DepressionThe seasons are (finally) changing in Texas, pumpkin spice lattes and cooler weather is upon us. The sun is rising and setting earlier,...
Britney SimpsonSep 27, 20232 minThree Tips to Decrease Anxiety for WomenPicture it: Your alarm wakes you up in the morning and you almost instantly have a sinking feeling in your stomach. You didn’t sleep well...
Stephen SimpsonAug 20, 20232 minThree Tips to Decrease Anxiety for MenWhen we talk about mental health, anxiety is usually a main topic. We’ve all seen an increase in anxiety and depression symptoms since...