Improving Wellness Through Self-Care

Location: In person/Virtual

Why implementing self care matters:

• Educators are the foundation of the school system

• Supporting student development has physical and psychological demands for educators

• Sustained workplace stress leads to burnout and teacher turnover

• Chronic stress impairs our cognitive functioning and can also lead to long-term physical conditions

What you will get:

Our Self Care framework is driven by mental health research and can be implemented in various settings.

• Self care assessment to identify thought and behavior patterns

• Psychoeducation on how to mitigate stress and burnout

• Interactive discussion on barriers to self care and how to overcome obstacles

• Steps to create a self care plan that includes reachable goals

• Guided meditation to practice mindfulness