About the Course
Location: In person/Virtual
Why implementing self care matters:
Educators are the foundation of the school system
Supporting student development has physical and psychological demands for educators
Sustained workplace stress leads to burnout and teacher turnover
Chronic stress impairs our cognitive functioning and can also lead to long-term physical conditions
What you will get:
Our Self Care framework is driven by mental health research and can be implemented in various settings.
Self care assessment to identify thought and behavior patterns
Psychoeducation on how to mitigate stress and burnout
Interactive discussion on barriers to self care and how to overcome obstacles
Steps to create a self care plan that includes reachable goals
Guided meditation to practice mindfulness
5 Steps to Self Care
Be proactive about your mental health
