Britney Simpson, MS, LPC
Insurances Accepted: Aetna, BCBSTX, Cigna, Optum, Carelon, Quest Behavioral Health, Anthem EAP
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I’m originally from Tyler, TX, but I have called North Texas home since arriving for college. I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. I have worked with individuals, couples and families in various settings.
My counseling style is simple and straightforward. We all have beliefs about our relationships, our world and ourselves that are often irrational. In order to improve our quality of life, we have to learn to challenge these beliefs. Once we’ve identified the thoughts that are holding us back, we can begin to take the necessary and sometimes uncomfortable steps toward lasting change.
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Areas of Focus: Anxiety, Boundaries, Communication, Coping, Depression, Grief, Identity, Self-Esteem.
What are sessions like?
Counseling sessions last about 50 minutes. The therapeutic relationship is collaborative, we will work together to identify and meet your goals. The first session(s) are geared towards information gathering and forming treatment plans. Clients may be given “homework” assignments to reflect on and bring to the next session. It is important to practice self-care between sessions, as the therapeutic process can be emotionally overwhelming.
Testimonial
My goodness! Britney was so delightful and a safe place. I valued her insight and support navigating my journey in such a personalized way.
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REJUVENATED
Women's Daily Journal
More often than not, we don't take time to check in with ourselves because of the busyness of life. We become overwhelmed by our past experiences, current obligations and fear of the unknown. Rejuvenated Women's Journal is a tool to help you pause, reflect and process thoughts and emotions. This journal provides a safe space for women to explore their feelings and foster mindfulness with thought-provoking writing prompts. With this journal, women can identify recurring thoughts, short-term & long-term goals and positive affirmations. Use this guide to improve your self-awareness, mood and overall well-being. Create opportunities throughout the day to cope, release, and reset so you can feel Rejuvenated.
Contact Britney
Get in touch so we can start working together.